![]() You might find it crazy, but the Soviet system did not chase rep PRs. In the West, the key word in strength planning is “progression.” In the East, it is “variability.” Yuri Vlasov, decades after his Olympic glory days 2. Half of the Soviets’ lifts were with 70-80% 1RM. The lion’s share of this foundation volume must come from moderately heavy weights. But by itself intensity does not produce deep adaptive responses.” an increase in intensity assures a quick conquest of new results. “An increase in the volume of training loads leads to long term changes in the organism… builds a foundation for increasing strength… Of course, strength grows at the same time, but not too much. A High Volume of Lifts With 70-80% 1RM as the Foundation While all these giants had their own take on details, in principle they agreed on the following: 1. The System did not have a single author it grew out of corroboration between Medvedev, Vorobyev, Chernyak, and other scientists, many former champions themselves. Today eighty-some-year-old Plyukfelder casually does rock bottom jump squats with 200 pounds for reps. David Rigert, a product of the Soviet systemĭavid Rigert’s coach Rudolph Plyukfelder won the Olympics at a tender age of 36-a feat never repeated in the sport of weightlifting. The much lighter Rigert who had done no lifting apart from coaching demos for four years matched the young gun’s best deadlift. Several years after he hung up his lifting belt to became a coach, David decided to challenge one of his students, the super-heavyweight world record holder of the day, to a clean pull contest. “I should not complain either,” continues Rigert who broke 63 world records over a decade. And more than that-he kept setting world records until he was 36 years old!” For instance, Vasily Alexeev lost to no one for almost ten years. I am convinced that weightlifting is an occupation for men… Our weightlifting school is most reliable. “I am not crazy about Bulgarian seventeen-year-old world champions. Everything else being equal-with everyone juicing-the best method still prevails. Yes, drugs are a part of that story-but let us not kid ourselves that the opponents were clean and that steroids were an exclusive domain of the Soviets. Vardanyan’s and Zakharevich’s, are still untouched thirty years later. ![]() Names of Vlasov, Rigert, Alexeev, and many other Soviet champions of that era were written in stone in the history of strength. One-if not the only-system in the third category is the Soviet Olympic weightlifting methodology of the 1960s-1980s. Most are mediocre, some are effective, a handful are extraordinary.
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